LES MILLS DANCE™ is a 45-minute high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored in 3 cardio peaks, a warm-up, and a cool-down.
It combines innovative dance movements with the latest music to drive energy and motivation in every move.?
With a focus on movement and technique, LES MILLS DANCE™ is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.
