RE:FRESH sessions: Discounted swim for adults under the RE:FRESH Leisure Scheme. Anyone aged 16 years or over, who lives, works, has a GP or is in full time education in Blackburn with Darwen can access this session for £1.
Anyone aged under 16 years, who qualifies can access this session for FREE! as long they are accompanied with a qualifying adult.
PLEASE CLICK HERE TO BOOK THE NEW TICKETED SWIMS
Circuit Training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
