NEW! Hydrohex – Virtual Aqua Fitness
Launching 1st September 2026!
Hydrohex transforms the pool into a virtual training studio.
The workouts take place in the water but with a modern twist. Instead of a physical instructor, the sessions are led by an instructor displayed on a large TV screen.
Hydrohex Fitness Classes
The fitness classes are scheduled and start automatically at different times.
Each session features synchronised music, audio instructions, and multiple camera angles, making it easy for you to follow along. Book your classes on site, through our website or via our app!
Hydrohex Fitness Classes are divided into 5 categories:
Hydrohex CARDIO
Hydrohex CARDIO is designed to enhance your cardiovascular endurance. This interval-based workout challenges your heart, offering exciting and athletic combinations set to energetic music and motivating coaching.
The session helps improve your fitness through running, jumping, and strength exercises while building strength and boosting endurance. The fun and inspiring training makes it easy to keep coming back for more!
Hydrohex POWER
Hydrohex POWER is perfect for those looking to strengthen their entire body through water-based training. The focus is on building muscle, increasing strength, and shaping the body, with simple and effective exercises that avoid complex choreography.
The session includes circuit training centred on pushing, pulling, and working against water resistance, all while energising music keeps you motivated. Clear cardio segments ensure your heart rate stays elevated throughout the workout.
Hydrohex MOVE
Hydrohex MOVE is the traditional water workout that enhances your fitness, core strength, and mobility, all with the support of the water. This session allows you to exercise at your own pace, offering variations tailored to ensure success at your own tempo—whether you follow the music or not.
MOVE is an excellent low-intensity recovery session but can also be an effective high-level workout for those seeking a greater challenge.
Hydrohex BEAT
Hydrohex BEAT is the perfect blend of rhythm, joy, and exercise! This dance-inspired session lets you shine with various styles and movements while building choreographies that keep you energised and motivated.
BEAT focuses on big, dynamic movements that boost both your confidence and your body, all while uplifting and inspiring music keeps you going.
Hydrohex HIIT
Hydrohex HIIT redefines water fitness with high-intensity intervals that ignite your metabolism and leave you feeling powerful.
Expect explosive movements, athletic drills, and minimal rest as you push beyond your limits, all with the joint-friendly benefits of water resistance. It’s perfect for those who want maximum results in minimal time through an intense, interval-based approach.
Class Schedule
Blackburn Sports & Leisure Centre
Monday
Hydrohex CARDIO 1-1:45pm
Hydrohex HIIT 7:30-8:15pm
Tuesday
Hydrohex MOVE 9:45-10:30am
Hydrohex BEAT 2:45-3:30pm
Hydrohex POWER (ladies only) 8:15-9pm
Wednesday
Hydrohex CARDIO 12:45-1:30pm
Thursday
Hydrohex BEAT 2:30-3:15pm
Hydrohex HIIT 8-8:45pm
Friday
Hydrohex MOVE 1:15-1:45pm
Darwen Leisure Centre
Monday
Hydrohex CARDIO 1:15-2pm
Hydrohex POWER 8-8:45pm
Wednesday
Hydrohex BEAT 2-2:45pm
Learn more about Hydrohex by clicking here!